Showing posts with label soccer. Show all posts
Showing posts with label soccer. Show all posts

Friday, January 12, 2018

#FridayFitness Round-up! #Fitness #Nutrition #FridayFeeling

It's a New Year, and with that tends to come resolutions that often involve striving for a healthier lifestyle.  Fitness is one of my passions, and one of my jobs, so every once in a while I dedicate my blog to a topic related to nutrition or exercise.  So, I've decided to list a roundup of my "Friday Fitness" posts, just click a title to open the link of any subject that might help you achieve your goals!


Friday Fitness #1: Multi-Tasking - Working Several Muscle Groups at Once

Friday Fitness #2: Low-Impact Cardio - Moves that Will Raise Your Heart Rate, Not Hurt Your Joints

Yoga can be a great place to start -
strength, stretching, and relaxation!

Friday Fitness #3: Plyometric Exercises

Friday Fitness #4: Zumba


Friday Fitness #5: The Importance of CPR Certification


Friday Fitness #6: Training for Triathlons


Friday Fitness #7: White Foods and Nutrition


Friday Fitness #8: The Importance of Stretching


Friday Fitness #9: Building a Backyard Soccer Goal


Friday Fitness #10: Dealing with Patellar Tendonitis

Friday Fitness #11: The 7-Day Detox Challenge


Friday Fitness #12: Trying Whole 30


And if you need a book to read while putting miles on the treadmill or stationary bike, try one of my #1 Amazon Bestselling ghost story/romances--SILVER LAKE or GULL HARBOR (you can still get Gull Harbor on sale for 99c if you hurry, on both Kindle and Nook formats!  A #1 Bestseller on both Amazon and Barnes & Noble).

My latest release, HAUNTED SOULS, also combines steamy romance with a haunting mystery, and it was voted the Top 2 Read of 2016 at Read Free.ly!  Plus, 99 cents will get you a copy of my Young Adult Paranormal Romance DIVINE FALL.  I try very hard to create page-turners, so usually readers are hooked right from the start--the workout will fly by!  Happy, healthy 2018!

Wednesday, May 25, 2016

#London Visit ~ The Tower #TowerofLondon #LondonTower

I’ve been so busy these last few weeks since we returned from our London trip, I never got around to posting about our fabulous visit to London Tower on our last day.  My excuses include gearing up for a new release (HAUNTED SOULS is out in 7 days!  Electronic formats are up forPreorder – do you have your copy ordered?) and participating in a multi-author book signing weekend (all day Friday, Saturday, and Sunday from 11 – 8!) at the Artist Shanties at Hyannis Harbor. 

View of The London Tower from the tube station
But I did want to share pictures and facts about London Tower, since I learned so much!  It was especially interesting to me since I was in the middle of reading a fantastic trilogy on The Wars of the Roses by Conn Iggulden, so seeing the actual places where some of the events happened was surreal.


We arrived at Tower of London via the Tower Hill tube station right in time for a tour by one of the Beefeaters (the nickname of The Yeoman Warders of Her Majesty's Royal Palace and Fortress the Tower of London), which was very informative and entertaining.  After that, we did some exploring on our own, even leaving for a while to have lunch at Borough Market and returning for more.  I’ve included photos of some of the highlights, although there is too much to see to record it all!

The paved area with the circular glass
monument marks the spot where Anne
Boleyn and other royals were executed.
A monument sits on the paved area on the green where Anne Boleyn was executed. Executions inside the Tower walls, away from the public spectators, were reserved for royalty and nobility found guilty of crimes. Another of Henry VIII's wives and Lady Jane Grey were also executed here by decapitation.

Nearby, the White Tower still stands, originally built by William the Conqueror in the late 11th century.  Inside, there are four floors to explore...the Royal Armouries collection includes incredible displays of arms and armor.  On the top floor you'll find a block and axe believed to be the one used in 1747 for the last public beheading, up on Tower Hill outside the fortress. 

The White Tower, built 11th century
The Tower ravens are kept here as well, in the area known as the Mews, although some were wandering the grounds.  Legends say six ravens must be on the grounds at all times or the Tower and the entire Kingdom will fall. They keep two extra just to be safe. We were also able to view the Crown Jewels, but no pictures are allowed of that display.  Needless to say, it’s a truly amazing sight.

We saw the actual room where the young princes (and heirs to the crown) were held captive by Richard III. They disappeared, and their fate is a mystery, but Richard III was then crowned King.  Also recreated was a replica of the medieval chamber of Edward I. Wakefield Tower, 13th century.  We also saw the spot where Henry VI was killed.  He was imprisoned in the Tower during the Wars of the Roses.

Replica of the chamber of Edward I in Wakefield Tower

It was another long but incredible day!  Our others adventures are chronicled in my posts Stonehenge and Soccer, The Churchill War Rooms and London Eye, and The Catacombs of Paris and Eiffel Tower.  There’s so much to see and of course we didn’t manage it all, but I think we made the most of our five days there!  

Friday, April 22, 2016

#London Visit ~ #Soccer + #Stonehenge #cfc

Chelsea v. Man City
We’ve just returned from a whirlwind six day vacation in London, with a few day trips from our home base to see as much as possible!  Part of the reason we scheduled the trip when we did was to get our oldest son to a Chelsea Football game, since he’s a huge fan, and there was a big match aligning with our school break.  Because it was a big rivalry (Chelsea vs. Manchester City), we found out quickly that tickets were hard to come by—and expensive—but my husband’s business partners who are based in London came to the rescue, finding (and paying for!) four tickets.  The game was on our first day there, and we took our first Uber ride to the stadium, had our first restaurant meal in London, and shopped at the Chelsea mega-store before the match.  Unfortunately, Chelsea suffered a loss (0-3), but we had a great time just being there.  One major difference we noticed was that eating and drinking in the stands was not allowed…that’s a big part of American sports events, and vendors usually climb up and down the stairs with offerings.  But it did make the game more enjoyable from the standpoint that there’s a lot less interruption in terms of spectators leaving and returning to their seats.

We had a beautiful day
The next day, we took a bus trip to Wiltshire, to see the famous Stonehenge monument.  It was great to view some of the countryside on the trip there, and Stonehenge was amazing.  Just trying to wrap my mind around the idea that it was constructed 5,000 years ago was difficult…it’s hard to imagine how the ancient builders were able to transport, shape, and lift such massive stones.  But the paranormal suspense writer in me was even more fascinated by the myths and mysteries surrounding the stone circle.  Sections of the layout correspond to the sunset of the winter solstice as well as the sunrise of the summer solstice.  Excavated bones indicate the site has been used for burials.  But exactly who built it and why is up for debate.  Was the site’s initial purpose religious, astronomical, spiritual, or possibly a combination?  Or something entirely different?

I caught this bird taking flight - love this shot

Now, it’s a protected monument, and while at one time visitors were allowed to walk near and even climb on the stones, erosion and graffiti issues eventually led to a low fence being erected.  Every part of me wanted to jump over and touch a stone to see if anything happened, but then if I’d suddenly been transported back in time, Outlander-style (although those were standing stones in Scotland), I would have missed the rest of my vacation with my family, and we saw some amazing things.  The rest of the week included visits to the London Eye, the London Dungeon, The Churchill War Rooms, TheCatacombs and the Eiffel Tower in Paris, and the London Tower.  More posts coming on our adventures across the pond!  

It's incredible to think this was built around 3000 - 2000 BC!

Monday, April 4, 2016

Saying Goodbye to the Swingset #momlife #parenting

Last March, Cape Cod was literally buried under mounds of snow...about 80 inches total after several back-to-back blizzards.  This year, we had very little snow and a sudden warm snap that had everyone outside in shorts doing yard work.  And as we marked out the space for the fire pit we're going to build, my heart ached for what had occupied the space until last fall--the swingset.

The old swingset! Also our crazy
lab mix Mickey and my sister.
When I was growing up, a rusty metal swingset adorned our backyard, complete with poles that nearly came out of the ground when we pumped the swings with enough force. It was about as safe as it sounds--I broke my ankle playing on it, and my sister somehow ended up needing stitches in her face after an unfortunate spill on the slide.  Thankfully, we survived our childhood, and memories of that rickety contraption still come up at family events.

I snapped one last pic before
we began taking it apart...
The wooden swingset we were able to purchase for our boys was much sturdier, and the covered tower served as a treehouse and a base for countless games. The rope ladder gave them something better than my furniture to climb, and the swings changed from infant bucket seats to the real thing over the years.

But as the kids grew, it eventually became mostly the domain of our cats, who would lounge under the shade of the wooden roof in the summer or perch on the top beams to view their kingdom.  When my sister came to visit, her younger kids would enjoy playing on it, but for the most part, it went unused.  And that made me sad, both for the time that had passed and the fact that it still had plenty of life left in it for other children.

My teenage boys weren't thrilled about having something so "babyish" in the yard, either...when the soccer teams come over for Pasta Night, they need room to scrimmage each other (we even built a soccer goal - see this post for how-to).  And then we kept hearing about how the other kids had fire pits in their yards, for roasting marshmallows to make s'mores after dinner.

So it was time to say goodbye to the dependable old swingset.  I offered it up on FreeCycle, and a family with young children responded to the post.  They were delighted to have it, and I'm glad it's getting more use.  But the empty spot in the yard still creates a corresponding little hole in my heart. Time continues to march on, however, and I'm looking forward to creating new memories with friends and family around a crackling fire on warm summer nights.

The spot where the swingset used to reside...I miss it.

Monday, January 4, 2016

#Fitness for the New Year! #MondayMotivation #FitnessTips #Workout

It's a New Year, and with that tends to come resolutions that often involve striving for a healthier lifestyle.  Fitness is one of my passions, and one of my jobs, so every once in a while I dedicate my blog to a topic related to nutrition or exercise.  So, I've decided to list a roundup of my "Friday Fitness" posts, just click a title to open the link of any subject that might help you achieve your goals!

Friday Fitness #1: Multi-Tasking - Working Several Muscle Groups at Once

Friday Fitness #2: Low-Impact Cardio - Moves that Will Raise Your Heart Rate, Not Hurt
Your Joints

Yoga can be a great place to start -
strength, stretching, and relaxation!

Friday Fitness #3: Plyometric Exercises

Friday Fitness #4: Zumba

Friday Fitness #5: The Importance of CPR Certification

Friday Fitness #6: Training for Triathlons

Friday Fitness #7: White Foods and Nutrition

Friday Fitness #8: The Importance of Stretching

Friday Fitness #9: Building a Backyard Soccer Goal

Friday Fitness #10: Dealing with Patellar Tendonitis

Friday Fitness #11: The 7-Day Detox Challenge


And if you need a book to read while putting miles on the treadmill or stationary bike, try one of my ghost story/romances--SILVER LAKE or GULL HARBOR.  Plus, 99 cents will get you a copy of my new Young Adult Paranormal Romance DIVINE FALL.  I can promise they are all page-turners, so you'll be hooked right from the start and the workout will fly by!  Happy, healthy 2016!

Wednesday, January 7, 2015

New Year's Resolutions? #Fitness Tips Round-up! #FitnessTips #Workout

It's a New Year, and with that tends to come resolutions that often involve striving for a healthier lifestyle.  Fitness is one of my passions, and one of my jobs, so every once in a while I dedicate my blog to a topic related to nutrition or exercise.  So, I've decided to list a roundup of my first 9 "Friday Fitness" posts, just click a title to open the link of any subject that might help you achieve your goals!

Friday Fitness #1: Multi-Tasking - Working Several Muscle Groups at Once

Friday Fitness #2: Low-Impact Cardio - Moves that Will Raise Your Heart Rate, Not Hurt
Your Joints
Yoga can be a great place to start -
strength, stretching, and relaxation!


Friday Fitness #3: Plyometric Exercises

Friday Fitness #4: Zumba

Friday Fitness #5: The Importance of CPR Certification

Friday Fitness #6: Training for Triathlons

Friday Fitness #7: White Foods and Nutrition

Friday Fitness #8: The Importance of Stretching

Friday Fitness #9: Building a Backyard Soccer Goal

Future installments will include the Value of Interval Training, Dealing with Patellar Tendonitis, and Drinking Enough Water...so be sure to check back, or go over to the right-hand column where it says "Join This Site" to follow my blog (hint - some browsers make you click on the little overlapping squares in the upper right corner to Join).

And if you need a book to read while putting miles on the treadmill or stationary bike, try one of my ghost story/romances--SILVER LAKE or GULL HARBOR.  Plus, 99 cents will get you a copy of my new Young Adult Paranormal Romance DIVINE FALL.  I can promise they are all page-turners, so you'll be hooked right from the start and the workout will fly by!  Happy, healthy 2015!

Sunday, September 14, 2014

Building A #Soccer Goal - Friday #Fitness 9

Maybe we shouldn't be doing this, considering this year our older son broke his leg playing soccer, and then six months later, our younger son broke his thumb playing soccer.  Both breaks were bad enough to require surgery--our insurance is all but ready to drop us.  But my kids love soccer, and I'm a big believer in fitness.  And finding fitness you enjoy makes all the difference.  In addition to writing paranormal romance, I teach classes every morning; both jobs combine my passions with a small paycheck, which is fantastic.  My husband competes in triathlons, which is a special form of torture I'm still trying to understand.  But it works for him, and our rescue dog Otis loves the running part of training.

So, inspired by our neighbors, who had built one on their own for their kids, we (and by we, I mostly mean my husband and sons...my role was essentially looking stuff up on Pinterest) took on the challenge.  Sure, we could buy one, but they cost a lot of money.  Plus, where's the fun in that?  My husband and youngest son got to use the Pythagorean theorem as they calculated the measurements!  Who says we never use math anymore?

Lots of math & measurements


It was a cloudy Saturday anyway, so a great time for a big project.  There was PVC pipe, yardsticks, a hack saw, scribbled measurements, PVC primer and glue.  Once they got the base formed, they had to pull out stepladders to hold the final pieces together as the glue dried.  By the end of the day, the PVC frame was complete.






I got to watch my hubby flex
while holding the pieces to dry...
Also note my son's cast...he helped
anyway!
The final piece was locating a net that would fit the rather large frame correctly.  After an internet search, my husband chose one from Net World Sports   Thankfully, it fit just fine, both length and depth-wise as well, and we didn't have to go through returns and more searches.

The total cost after all this came to  than $150.  It would have been less if we used a more narrow PVC pipe, but we wanted it to be as sturdy as possible.

The finished product is a big hit!  Even Otis approves:

We're not a particularly handy group, so
the success of this project was very satisfying!





Sunday, August 31, 2014

#BacktoSchool with a Broken Thumb - Another Soccer Injury

I really can't believe the year my kids have had.  Thankfully, they made it to 12 and 15 years old with almost no injuries.  And that's saying a lot, since they both play sports.  Then there's the every day kid stuff that takes its toll, but I guess we were lucky.  Then last February, my older son broke his leg.  Very badly.  There is probably no good way to break a leg, but this injury was so severe we were transported 2 hours to a Children's Hospital where they performed emergency surgery to pin the fracture, after working to straighten the immensely swollen knee before compartmentalization became an issue.  His leg was immobilized from groin to ankle in a Bledsoe brace for the next 6 weeks; the constant pain required strong medications.  He missed school, sports, and social events.  Six months later, he is just starting to return to full capacity.



The before xray -
the break is near the bottom,
at the growth plate
So, at least we have a new perspective in the household about what constitutes a catastrophic injury.  This made my younger son's recent broken thumb slightly less alarming.  Still, a broken thumb is no fun, and this is another bad break.  One that required surgery and pins.  His fingers and wrist are now encased in a cast, which makes writing impossible (of course it's his right hand).  He's already nervous about school, as this is his first year in Middle School.  Now he'll have additional challenges.  Plus he'll miss fall soccer, which he's been waiting for all summer.


The after xray -
Pins through the skin and bones

Speaking of soccer, both injuries occurred during soccer practices.  Both were just a slip with a bad fall; something that could have happened simply playing tag.  I managed to break both my collar bone and my ankle when I was little, and I didn't really play any organized sports.  So despite all the jokes about "maybe it's time for your family to give up soccer", I'll continue to support their endeavors, and I look forward to watching my older son finally get back into the game he loves after missing all spring and summer.  Sports injuries happen, and fitness is important.  But I'm keeping my fingers crossed that we've endured our share of broken bones for a while...

In the meantime, we're working on how to handle school.  We begin the Tuesday after Labor Day, so we'll have to scramble to get some accommodations in place.  At the moment, we're finishing his summer work via a collaboration style of his dictating to me what to write.  Unfortunately this requires a great deal of patience on both our parts--something we are short on at the end of summer.  I've also purchased this "Writing Bird", which may hopefully allow him to write a little with his immobile hand.

I really hope this works

So...2015, where are you?

Thursday, February 27, 2014

Blizzards, Blackouts, and Broken Legs...Good Riddance, February

I've had so much stress jammed into the shortest month of the year that it feels almost strange to take the time to blog.  But writing is my therapy, and thankfully, all of the bad stuff has or will eventually fade into memories.  In the meantime, I'm trying to stay positive, especially in the face of the unknown challenges ahead.

For the first half of the month, I was trying to get everything done for our trip to Disney.  Exciting, yes...but almost every school in New England has the same February break, and the Orlando parks reach alarming levels of crowds.  Since I'm a planner, I spent a great deal of time online, figuring out how to best avoid lines--and my efforts were successful, thankfully (see Disney Tips for more info).  But of course in addition to planning, there's laundry, packing, taking off work, getting the animals taken care of, finding our summer clothes in the middle of winter, etc., etc.

I'm a nervous flyer, so I was already feeling apprehensive by Saturday night before our trip.  Then the blizzard started.  We've had so many this year, I don't know if this one had a name.  All night long the winds howled and the house shook and my husband and I tossed and turned, unsure if our trip would be cancelled (and all my carefully made--and paid for in advance, of course--plans would be messed up).

My husband finally got out of bed at 4:30 a.m. and began shoveling us out.  We have a snow blower, but he thought the neighbors might not want that kind of wake up call before sunrise on a Sunday morning. 

Our cable was out, but a check on my phone told me our flight was still on.  We were dubious, but determined to try.  As we were getting ready, though, the power went out.  Super.  We had no idea what was on and what was off, and we were leaving for a week.  We had to unhook the garage door to get it down and turn off the water in the event the heat didn't come back on for a while.  More stress.  (The power did come back, 10 minutes before we had to leave...we ran around shutting things off at that point).

The flight took off as planned, and we had a great time.  Monday morning was back to school and work.  My oldest son, 15, had his first spring soccer practice that night.

A half hour into practice, I get a call that he's injured and I need to come get him.  By the time I arrived, his knee had swollen to the size of a large melon and he could not walk at all.  His friends carried him to my car and I went directly to the ER.

The x-ray films showed a very scary break of the proximal tibia and growth plate at the knee.  The orthopedist couldn't believe a healthy bone could break that way from just a slip and fall, but it did.  He said a surgical repair was needed, and a Children's Hospital was the best place for him.  By 11:00 p.m., my son and I were in an ambulance for an hour and a half as we were transported to Children's.



My husband met us, after dropping our younger son off, and we all waited in the Children's ER the rest of the night as doctors came and went and decisions were made.  At 5:45 a.m. we were moved to a room, at 6:45, my son was in surgery.  He had several screws placed in his leg and a giant brace put on to hold the bones in place.

Thankfully, the surgery was a success...but he'll miss at least a week of school.  He'll miss all of soccer.  He will be in a brace for 4-6 weeks and require PT after that.  All this is temporary, and I'm profoundly grateful for that.  But to see my son in pain, and struggling to move, is so difficult.

Recovery will be a long road, but he will recover.  In the meantime, I'd like to put this month behind us...except for maybe the 5 days we spent in Disney, with 80 degree temperatures and lots of family laughs (believe me, we have had some hilariously disastrous vacations--see Skiing Disaster and Shutting Down the Zip Line Course--so a great one was appreciated).  This new ordeal will be a memory soon too, and the big scar will be an interesting story one day.