#Fitness for the New Year! #MondayMotivation #FitnessTips #Workout

It's a New Year, and with that tends to come resolutions that often involve striving for a healthier lifestyle.  Fitness is one of my passions, and one of my jobs, so every once in a while I dedicate my blog to a topic related to nutrition or exercise.  So, I've decided to list a roundup of my "Friday Fitness" posts, just click a title to open the link of any subject that might help you achieve your goals!

Friday Fitness #1: Multi-Tasking - Working Several Muscle Groups at Once

Friday Fitness #2: Low-Impact Cardio - Moves that Will Raise Your Heart Rate, Not Hurt

Your Joints

Yoga can be a great place to start -
strength, stretching, and relaxation!

Friday Fitness #3: Plyometric Exercises

Friday Fitness #4: Zumba

Friday Fitness #5: The Importance of CPR Certification

Friday Fitness #6: Training for Triathlons

Friday Fitness #7: White Foods and Nutrition

Friday Fitness #8: The Importance of Stretching

Friday Fitness #9: Building a Backyard Soccer Goal

Friday Fitness #10: Dealing with Patellar Tendonitis

Friday Fitness #11: The 7-Day Detox Challenge


And if you need a book to read while putting miles on the treadmill or stationary bike, try one of my ghost story/romances--SILVER LAKE or GULL HARBOR.  Plus, 99 cents will get you a copy of my new Young Adult Paranormal Romance DIVINE FALL.  I can promise they are all page-turners, so you'll be hooked right from the start and the workout will fly by!  Happy, healthy 2016!