Friday Fitness #1: Multi-Tasking - Working Several Muscle Groups at Once
Friday Fitness #2: Low-Impact Cardio - Moves that Will Raise Your Heart Rate, Not Hurt
|Yoga can be a great place to start -|
strength, stretching, and relaxation!
Friday Fitness #3: Plyometric Exercises
Friday Fitness #4: Zumba
Friday Fitness #5: The Importance of CPR Certification
Friday Fitness #6: Training for Triathlons
Friday Fitness #7: White Foods and Nutrition
Friday Fitness #8: The Importance of Stretching
Friday Fitness #9: Building a Backyard Soccer Goal
Friday Fitness #10: Dealing with Patellar Tendonitis
Friday Fitness #11: The 7-Day Detox Challenge
And if you need a book to read while putting miles on the treadmill or stationary bike, try one of my ghost story/romances--SILVER LAKE or GULL HARBOR. Plus, 99 cents will get you a copy of my new Young Adult Paranormal Romance DIVINE FALL. I can promise they are all page-turners, so you'll be hooked right from the start and the workout will fly by! Happy, healthy 2016!