Wednesday, January 7, 2015

New Year's Resolutions? #Fitness Tips Round-up! #FitnessTips #Workout

It's a New Year, and with that tends to come resolutions that often involve striving for a healthier lifestyle.  Fitness is one of my passions, and one of my jobs, so every once in a while I dedicate my blog to a topic related to nutrition or exercise.  So, I've decided to list a roundup of my first 9 "Friday Fitness" posts, just click a title to open the link of any subject that might help you achieve your goals!

Friday Fitness #1: Multi-Tasking - Working Several Muscle Groups at Once

Friday Fitness #2: Low-Impact Cardio - Moves that Will Raise Your Heart Rate, Not Hurt
Your Joints
Yoga can be a great place to start -
strength, stretching, and relaxation!


Friday Fitness #3: Plyometric Exercises

Friday Fitness #4: Zumba

Friday Fitness #5: The Importance of CPR Certification

Friday Fitness #6: Training for Triathlons

Friday Fitness #7: White Foods and Nutrition

Friday Fitness #8: The Importance of Stretching

Friday Fitness #9: Building a Backyard Soccer Goal

Future installments will include the Value of Interval Training, Dealing with Patellar Tendonitis, and Drinking Enough Water...so be sure to check back, or go over to the right-hand column where it says "Join This Site" to follow my blog (hint - some browsers make you click on the little overlapping squares in the upper right corner to Join).

And if you need a book to read while putting miles on the treadmill or stationary bike, try one of my ghost story/romances--SILVER LAKE or GULL HARBOR.  Plus, 99 cents will get you a copy of my new Young Adult Paranormal Romance DIVINE FALL.  I can promise they are all page-turners, so you'll be hooked right from the start and the workout will fly by!  Happy, healthy 2015!

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