Friday Fitness #1: Multi-Tasking - Working Several Muscle Groups at Once
Friday Fitness #2: Low-Impact Cardio - Moves that Will Raise Your Heart Rate, Not Hurt
|Yoga can be a great place to start -|
strength, stretching, and relaxation!
Friday Fitness #3: Plyometric Exercises
Friday Fitness #4: Zumba
Friday Fitness #5: The Importance of CPR Certification
Friday Fitness #6: Training for Triathlons
Friday Fitness #7: White Foods and Nutrition
Friday Fitness #8: The Importance of Stretching
Friday Fitness #9: Building a Backyard Soccer Goal
Future installments will include the Value of Interval Training, Dealing with Patellar Tendonitis, and Drinking Enough Water...so be sure to check back, or go over to the right-hand column where it says "Join This Site" to follow my blog (hint - some browsers make you click on the little overlapping squares in the upper right corner to Join).
And if you need a book to read while putting miles on the treadmill or stationary bike, try one of my ghost story/romances--SILVER LAKE or GULL HARBOR. Plus, 99 cents will get you a copy of my new Young Adult Paranormal Romance DIVINE FALL. I can promise they are all page-turners, so you'll be hooked right from the start and the workout will fly by! Happy, healthy 2015!